Couples counseling integrates the Gottman Method, Transactional Analysis, and Acceptance and Commitment Therapy (ACT) to help partners build stronger, more resilient relationships. Gottman Method work strengthens communication, deepens emotional connection, and provides research-based tools for navigating conflict. Transactional Analysis helps couples recognize the relational patterns and roles that shape how they interact, bringing greater insight into recurring dynamics. ACT supports partners in staying present with difficult emotions and aligning their actions with shared values, rather than getting stuck in avoidance or old patterns.
Sessions are available weekly, bi-weekly, monthly, or as needed — structured around each couple's pace, goals, and life circumstances.
Couples counseling integrates the Gottman Method, Transactional Analysis, and Acceptance and Commitment Therapy (ACT) to help partners build stronger, more resilient relationships. Gottman Method work strengthens communication, deepens emotional connection, and provides research-based tools for navigating conflict. Transactional Analysis helps couples recognize the relational patterns and roles that shape how they interact, bringing greater insight into recurring dynamics. ACT supports partners in staying present with difficult emotions and aligning their actions with shared values, rather than getting stuck in avoidance or old patterns.
Sessions are available weekly, bi-weekly, monthly, or as needed — structured around each couple's pace, goals, and life circumstances.